Best Strategies to Delay the Male Orgasm

There are so many misconceptions about how long a guy should last in bed. If you trust porn, even when a guy is having sex with a massively big-boobed and seductive woman, they should be capable of holding on for at least an hour!

In real life that’s not the case.

Penetrative sex duration of anywhere between seven and 13 minutes is considered normal. If you fall within this range, you’re definitely doing pretty well. In fact, penetration lasting longer than that can get to be uncomfortable or even painful.

Some guys, however, feel very inadequate about their performance. Even when they get confirmation that they fall within the normal range, such dudes would still be unhappy.

Are you one of these guys? If so, the following guide has been created just for you. I will teach you how to last longer in bed by doing a few simple things meant to delay your orgasm.

Try Edging

Edging is one of the best techniques to master if you want to last longer in bed.

The best thing about edging is that you can practice it on your own before hopping in bed with a partner. You’ll simply need a quality sex toy (the pocket pussy guide from HotCherry can come in really handy to help you choose).

Here’s what you’ll have to do to master edging.

Get in the right mood for a solo session. You can do that by watching your favorite busty girls gallery or opting for natural tits or whatever rocks your boat. The next step would be to masturbate, bringing yourself to the edge of an orgasm.

When you feel like you’re about to explode, discontinue all stimulation. Take some time to calm down and start all over again. Bringing yourself to a near orgasm a few times will help you build your stamina. There’s an added bonus in the form of an incredibly powerful orgasm when you come.

Doing this exercise on your own will also help during partnered sex. And if you get too excited, you can apply the edging technique to your steamy session with a hot lady. Changing the position, going for shallower thrusts or switching between sex and foreplay can help you calm down in the heat of the moment and last much longer.

Stronger Pelvic Floor

There’s a common misconception out there that kegel exercises are good solely for women. This isn’t the case. Men can benefit a lot from stronger pelvic floor muscles.

The pelvic floor muscles are the ones you contract when trying to stop a stream of urine and hold it in. these same muscles are also in charge of your ejaculation. If you have a stronger pelvic floor, you’ll actually gain the ability to control yourself better and eventually delay your orgasm.

Pelvic floor muscles are strengthened through kegel exercises. You can do those anywhere, anytime. Just squeeze the muscles you use to hold pee in, hold the contraction for a few seconds and release. Repeat as many times as you feel comfortable.

To make the training progressively better, slowly increase the amount of time that you hold each contraction for. The number of repetitions can also be increased to make the muscles more resilient.

Pelvic floor training is something that takes time, patience and consistency. You are not going to get overnight results but if you do your kegels often enough, you’ll find your sexual stamina increasing in time.

Love Yourself!

What’s a common thing to do if you’re going to be having sex after a prolonged dry spell? The answer is obvious – masturbate before going out to have some fun.

There’s some science behind the power of masturbation to increase your bedroom stamina.

If you haven’t had sex for some time, you’ll be excessively aroused by a sexual encounter. The more aroused you are, the more difficult you’ll find it to control the onset of your orgasm.

Masturbating before having sex with someone will help you calm down. When you get down to business, you’ll be in better state of mind and you’ll have more control over your body.

The same holds true about having sex two times in a row. The first time around will probably be short and sweet. Once you’re ready for the second round, however, you’ll probably last so much longer.

Focus on Other Sexual Activities

Let’s say you’re a big tits man. Use that preference to your advantage.

Focus on your partner’s breasts for a longer period of time before having sex. Tease them, caress them and make foreplay last as long as it takes for her to come.

Sex isn’t just about penetration. In fact, most women would agree that they get more pleasure from foreplay and non-penetrative forms of sex like oral sex. You can use these techniques to get her in the mood and to give her the best orgasm of her lifetime.

Once her needs are taken care of, you can actually move on to penetrative sex and your own pleasure. And let’s just reveal something important right now – after your partner has had an orgasm, the duration of penetrative sex is not going to be that important.

There are so many sexual activities, fantasies, types of foreplay and kinks to explore. Not only will these make your sex life spicier, you can also discover new things about yourself and the person you’re taking to bed.

Try to Reduce Your Sensitivity

This one isn’t a technique we recommend as the best choice because it will make sex less pleasurable.

If you’re dealing with issues like premature ejaculation, however, attempting to bring down penile sensitivity can be a good idea.

You can accomplish the goal in two ways.

The market features desensitizing condoms that are thicker than regular ones. Hence, you will need longer to feel properly aroused and to come when having sex with a partner.

You will also find desensitizing creams based on mild anesthetics like lidocaine. The effect of those is dose-dependent. The more you slather on your penis, the more difficult it will become to feel something during sex.

Desensitizing products should be used as a last resort option.

More often than not, there’s nothing physiologically wrong with you. Sexual stamina is in your head and not your penis. Having sex more often and working on improving your technique will usually be enough to get the job done.

If you feel that you’re going to need a desensitizing product to last longer in bed, talk to your urologist about it first. A doctor can recommend some alternative or a good product for you to try out without eliminating the fun of sex altogether.

Stop Stressing Out about It!

All of the tips mentioned in this guide can help you delay your orgasm and become a better lover.

What matters the most, however, is to stop stressing out about it so much.

The more you think about your performance, the worse it’s going to be. This is the so-called performance anxiety and it can affect all men. Even the best of lovers can have a bad day if they get in their head and overthink the entire experience.

Sex should be fun. It’s not supposed to last a certain number of minutes for both partners to enjoy mind-blowing orgasms. Rather, good sex is about communication, being open with each other and trying out as many new things as you feel comfortable with.

If you’re dealing with some performance anxiety, talk to your partner about it. Let them know you have a specific insecurity about sex. Chances are that they care about you enough to help you find a solution that will work really well.

Do remember that penetrative sex is only a small part of the equation. You can use your fingers, your lips, your tongue and your entire body to give somebody else a pleasure. These are actual techniques you can become better at through practice. Ask your partner about what feels good and focus on that specific activity. You’ll be surprised by the incredible number of techniques you can use to bring somebody to an orgasm.

Final Verdict: Good Sex Isn’t about a Timeframe

Unless you can last just one minute during sex before ejaculating, you shouldn’t be worried. And if you last a very short amount of time, you’ll need to talk to a doctor. The condition is called premature ejaculation and it can be addressed successfully.

Instead of focusing on your orgasm and when it’s going to happen, do pay attention to your partner’s.  if they are happy, you will be happy, as well.

Good sex doesn’t come within certain boundaries. What works for another couple isn’t necessarily the best choice for the two of you. Talk about it and learn everything there is to know about fantasies and desires. That kind of information can easily be translated into the most amazing sex ever. A good technique isn’t about lasting long, it’s about giving your partner all of the intensity and the stimulation that they require to come (time and time again).